The Benefits of Relaxing Music
Relaxing music is Scientifically Proven
Relaxing music is more than sounds intended to be stress-reducing. What makes relaxing music a gift to the world is that it has direct intervention in our body’s chemistry. Therefore, these sounds will help the brain release a certain kind of substances and hormones that will have a direct effect in our daily lives. The scientific community has been researching the influence of music in human life for a while. Because of this, it has been proven that relaxing music has a vital role in it. And in this post, we have been looking into scientific facts that will amaze you!
A recent study from the Acoustical Society of America shows what makes relaxing music so characteristic. Music with steady melodies, low attacks/dynamic level, simple rhythms and repetitive patterns are the trademarks. These features influence the mood of the listener, inducing calming heart and breathing rates that makes relaxing music so great. But it goes way beyond that!
All pros, no cons!
Check out the practical benefits relaxing music has in your daily life:
1.- Reduces Stress and Anxiety
The most immediate benefit for you. When enjoying relaxing music, your brain will reduce your adrenaline levels to sync with the soothing features of the sounds. By listening to binaural beats and instrumental music with slow tempo, the amounts of noradrenaline (state-of-alert hormone) levels are reduced. This will result in a calming state that will allow you to think clearer and be in the moment. Also, low stress and anxiety levels will help you go through daily life challenges with a better attitude.
2.- Improves your Memory and Attention
Have you heard about brainwave entrainment? Relaxing music has a great deal to do with it.
Binaural beats helps with that process by sending two different pure tones to each of our ears at different frequencies. Then both hemispheres of our brain sync to produce a “third tone”. All of this happens internally, and you’ll see how your attention and memory will improve from this. Scientific studies proves that people listening to binaural beats have better retrieval capacity that those who don’t. Binaural beats are the perfect stimuli for our neural processes to improve our attention spans and retrieval capacity!
3.- Ideal for Reading/Study Sessions
When it comes to read and study, relaxing music have been proven significant for a long time. Recent studies show how college students and majors give preference to ambient music and meditation music for their sessions. The atmospheric nature of ambient music creates the proper conditions for the brain to be more receptive to new information. Therefore, relaxing music has a positive effect on how the neurons communicate, improving the capacity to assimilate new knowledge. Thus, you can create the conditions for better understanding by listening to ambient music that stimulates a superior brain function!
4.- It is Good for Your Health
Like we said above, all the amazing chemistry that occurs within our brain and body benefits from relaxing music. Thanks to this, all kinds of hormones and neural processes that are good for you are available just listening to it. As your stress levels are reduced, you’ll begin to feel better and better. Then, your brain produces serotonin in order to encourage you to keep doing this activity, because it elicits feelings of happiness and satisfaction.
Another study proves that people recovering from strokes improve heal faster thanks to relaxing music. Sound healing works wonders on patients since it stimulates brain plasticity, repairing and renewing neural networks. And guess what? It also helps you to improve your body defenses by producing antibodies and reducing cortisol (stress hormone). The same study reveals how music helps patients with Parkinson disease through vibrations. Needless to say, more and more people are getting better thanks to the power of music!
5.- Pain Relief
As your body experiences something painful, it sends electrical impulses to your brain, which takes this information and translates it into pain (“that hurts!”). But music makes a difference here, by sending the same impulses…to your brain’s reward system, producing dopamine. This change in the body’s chemistry will ease the pain by making you “feel good” and alleviated. The consonant tonal harmonies and slow-to-moderate tempos of relaxing music are directly related to comfortable and pleasant experiences. In this manner, people find pain relief through an enjoyable musical journey that is instantly good for their health.
6.- Better Sleep
Being in a relaxed state of mind is primordial so you can go to sleep faster and deeply. So, looking for something that helps? Meditation music and ambient music are the solution here. Meditation music is vibrating within the delta and theta brainwave frequencies, which are the final stages of sleep. Thus, it provides an experience that will induce a state similar to that of REM phase during your sleep. Ambient music on the other hand emulates the sounds of a calming atmosphere. This will generate a progressive change of mood that connects you with your inner peace, allowing you to sleep better.
Mindfulness is defined as the state of deep self-knowledge that brings you closer to enlightenment, inner peace and wisdom. It provides your life with a self-conscious sense that enhances all of your daily experiences. By connecting with yourself in this state of mind, you’ll fill your life with gratitude and harmony. Your days will be in tune with this connection. And now, everything will be easier to accomplish since your mind is ready to take any challenge that comes up.
And meditation music helps you to enter into mindfulness. Recent studies have shown that mindfulness have direct influence in your health and well-being. It also have been proven how psychological health improves from mindfulness. Meditation music plays a vital role to help you with it.
This music’s frequencies sync your brain into the deepest states of relaxation, providing you the neural path into mindfulness. Music such as mantras helps you to connect with different states of consciousness. Mantras have more than 3000 years around, containing all the elements that makes them effective relaxing music. So step up your game for the daily challenges of life by starting your day in mindfulness!
8.- Life Balance
Everything that we have discussed so far aims to bring balance into your life. That’s the main goal of relaxing music, after all: to improve your life by balancing your mind and body. Life balance consists of being aligned with your inner self, with your intentions, to act based on strong principles. By letting relaxing music into your life, you connect with the core of your emotions and thoughts. This helps you to be in presence of a bigger picture, seeing ways to connect the small details.
In this manner, your brain will provide the right chemical functions that will improve your life. Recent interest in relaxing music is not to be surprised. In these busy times, we need (more than ever) to be deeply connected with our life purpose. The more connected you are, the happier you will be!